Lumbago – When the Back Suddenly Locks Up and How Medico Therapy Can Help!
A wrong twist, an inattentive movement – and suddenly the pain is there: Lumbago can literally bring sufferers to their knees. The good news? As painful as the symptoms are, it is usually a harmless muscle blockage that can be quickly alleviated with the right treatment. In this blog, you'll learn exactly what lumbago is, how it develops, and which targeted therapies Medico Therapy in Zug offers to restore the health of your back. We will also provide valuable self-help tips – including ones specifically for pregnant women.
What is a lumbago - onset and symptoms?
A "Hexenschuss" (lumbago) is a sudden, sharp pain in the lower back. Affected individuals are often severely restricted in their movement from one moment to the next. Although the pain can be intense, a "Hexenschuss" is usually harmless and can be treated effectively.
The pain usually occurs due to a sudden or awkward movement – for example, when bending, lifting, or turning. This leads to muscle spasms and a blockage in the spine. Possible causes include:
Muscle tension
Blockages in the vertebral joints
Poor posture or overexertion
Lack of exercise
Stress and tension
Symptoms of a "Hexenschuss":
Sudden, sharp pain in the lower back
Restricted movement, e.g., when straightening up
Hardened or tense muscles
Occasionally radiating pain in the buttocks or thigh
Myth: Lumbago equals Sciatica?
Lumbago is often equated with sciatica, but there are differences. While lumbago is usually caused by muscle tension or a blockage of the vertebral joints, sciatica pain arises from irritation or inflammation of the sciatic nerve. Sciatica pain often radiates into the leg, while lumbago primarily affects the lower back.
Does a Lumbago occur more frequently in men or women?
Studies show that women are slightly more often affected by a Lumbago than men. This is partly due to hormonal influences and anatomical differences that affect the muscles and connective tissue. Additionally, pregnancy and the resulting strain on the spine play a role.
Lumbago During Pregnancy
During pregnancy, many women suffer from back pain, particularly in the lower back area. The growing belly, hormonal changes, and altered posture can increase the risk of developing lumbago. Around 50% of pregnant women report back pain, with some of it being attributed to lumbago.
Special Treatments for Pregnant Women at Medico Therapy:
01
Gentle Medical Massages
Specially adapted massages help relieve tension and alleviate pain.
02
Targeted Manual Therapy
Through specific mobilisation techniques, mobility can be improved.
03
Heat Applications
Local heat, such as warm compresses or cherry stone cushions, can help relax the muscles.
04
Individual movement therapy
Special exercises strengthen the muscles and relieve the back.
Self-care for pregnant women
Movement
Regular, gentle activities such as swimming or pregnancy yoga can help.
Adjust sleep position
A side-sleeping position with a pillow between the knees can relieve back pain.
Heat and cold therapy
Alternating heat and cold treatments can alleviate pain.
Back-friendly posture
Pay attention to an upright posture while sitting and change position frequently.
How can Medico Therapy help?
With targeted medical massages and therapies, Medico Therapy can help relieve tension and restore mobility:
The effect of massage for a lumbago:
01
Medical Massage
Promotes circulation, loosens the muscles, and alleviates pain.
02
Manual Therapy
Relieves blockages and improves mobility.
03
Promotion of circulation
Relaxes the muscles and contributes to optimal healing.
04
Individual Movement Therapy
Strengthens the muscles and stabilises the musculoskeletal system to prevent future complaints.
What can you do yourself?
In addition to professional support through Medico Therapy in Zug, there are also many ways to counteract and prevent it. Here are some tips:
Gentle movement:
Walks or light stretching exercises can help.
Heat:
A warm bath or a hot water bottle relaxes the muscles.
Correct posture:
Avoid sitting for long periods and pay attention to a back-friendly posture.
For those tied to an office chair, a gym ball is also recommended.
Relaxation:
Stress can intensify tension – breathing exercises or meditation can help.
Conclusion: Quick Relief from Lumbago with the Support of Medico Therapy
A lumbago (lower back pain) can be very painful, but with the right treatment and gentle movements, it usually passes after a few days. The experts at Medico Therapy help you with targeted treatments to quickly alleviate the pain and prevent recurring issues.
Contact Medico Therapy if you generally suffer from back pain – we support you on the path to a speedy recovery!