Shoulder Pain – Awareness and How Medico Therapie Provides Long-Term Relief!
Shoulder pain is widespread and can significantly limit daily life. In this article, we explain the underlying causes, how to identify and treat them – and how Medico Therapie offers lasting relief through targeted techniques such as manual therapy, fascial treatment, cupping, and Gua Sha.
What Are Shoulder Pains?
Shoulder pain is a widespread condition that can affect people of all ages. It ranges from acute movement restrictions to chronic pain that can significantly impact daily life and quality of life. The shoulder is a complex joint made up of various structures – including muscles, tendons, bursae, and bones – all of which are susceptible to irritation, inflammation, or injury.
Common Causes of Shoulder Pain
Impingement Syndrome: In this condition, the tendon of the rotator cuff is pinched between the acromion (shoulder roof) and the head of the upper arm bone. Pain when lifting the arm is typical.
Frozen Shoulder (Adhesive Capsulitis): An inflammation of the joint capsule leads to severe restriction of movement and pain.
Tendonitis or tendon tears, e.g. of the supraspinatus tendon
Osteoarthritis in the shoulder joint
Fascial adhesions
Muscle tension and poor posture, e.g. due to prolonged sitting
Diagnostics: How the Cause Is Determined
A precise diagnosis is crucial. In addition to the clinical examination and medical history, imaging techniques such as ultrasound, MRI or X-rays can be used to identify the exact cause. Functional tests to assess mobility and muscle strength also play an important role.
Therapy Approaches: Holistic & Individual
Depending on the diagnosis, different methods are applied. At Medico Therapie, we rely on a holistic concept that both alleviates acute complaints and tackles the root causes in the long term.
01
Manual Therapy & Medical Massage
Targeted techniques release muscle tension, mobilise joints, and improve blood circulation. Particularly effective for impingement syndrome and fascial adhesions.
02
Exercise Therapy & Active Rehabilitation
Targeted exercises to strengthen shoulder stabilisers, improve posture, and restore full mobility – for example, in cases of frozen shoulder.
03
Trigger Point Therapy
Treatment of localised muscle hardening to reduce pain and tension.
04
Taping & Kinesiology
To support joint function, reduce pain, and correct movement patterns.
Complementary Therapy Methods: Fascial Treatment, Cupping & Gua Sha
In addition to classic physiotherapeutic measures, alternative and complementary methods play a central role in our therapy concept – especially in the treatment of chronic and complex shoulder complaints such as impingement syndrome or frozen shoulder.
Fascial Therapy
Fascia – the connective tissue network of the body – is often involved in shoulder problems. Due to poor posture, stress or lack of movement, fascia can become stuck or hardened, leading to pain and restricted mobility. Our fascial techniques specifically target these tensions, improve tissue metabolism and promote healthy movement patterns. In this way, even deeper-rooted causes can be treated sustainably.
Cupping
Cupping is a proven method from naturopathy, where special glass cups are placed on tense areas using suction. This stimulates blood circulation, releases deep-seated tension, and activates lymphatic flow. For shoulder pain, cupping particularly affects the muscle-fascia layers and noticeably supports the healing process.
Gua Sha
Gua Sha is a method originating from traditional Chinese medicine, where rounded tools are scraped across the skin. This friction mobilises adhesions, stimulates microcirculation, and helps regulate inflammatory processes. Especially for chronic pain and movement restrictions, Gua Sha can help release fascial tension and accelerate the healing process.
Why these methods are so effective at Medico Therapie
At Medico Therapie, we combine conventional medicine with proven holistic approaches to achieve the best results for our patients. Whether it’s classic massage, targeted movement therapy, or modern fascial techniques – our goal is always to treat the cause of your shoulder pain, not just the symptoms.
Special Case: Impingement Syndrome
Impingement syndrome is one of the most common shoulder problems. At Medico Therapie, we focus on:
Relief through targeted massage techniques and manual mobilisation
Stretching exercises and posture training
Improvement of muscular balance
The goal is to permanently eliminate the mechanical impingement and restore the range of motion free of pain.
Special Case: Frozen Shoulder
The “frozen shoulder” usually develops gradually. Treatment requires patience and a coordinated therapy plan:
Gentle mobilisation techniques to improve the mobility of the joint capsule
Pain-relieving massages and thermal applications
Long-term exercise programmes to restore full function
Why Medico Therapie?
Our experienced team works interdisciplinarily and tailors treatment individually to your complaints. We combine medical expertise with a high degree of empathy – for sustainable results.
Your benefits
Individual therapy plans
Recognised by health insurance providers
Holistic approaches using the latest methods
Active involvement of the patient in the healing process
Pleasant atmosphere in a central location in Zug
Conclusion: Understanding and Treating Shoulder Pain Holistically with Medico Therapie Zug
Shoulder pain is complex but treatable – especially when the right diagnosis and therapy are made early. At Medico Therapie, we help you address the causes precisely and get your shoulder moving again.